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62How to correctly squat and deadlift
The benefits of squats and deadlifts are vast but before I explain why I need to tell you how to do them safely. They are compound free weight exercises that are performed with a barbell. Free weight means that their is an unrestricted range of...
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57The low down on protein shakes
Thanks to advertising and bodybuilding magazines many people now think that in order to put on some muscle they must invest hundreds in protein shakes. Protein shakes have not suddenly hit the market in the last 10 or so years in essence they have...
0 comments59Health risks of Abdominal Fat
These days it's very apparent that many people walking around with a little excess fat around their stomachs. It's uncommon for people to walk around beaches topless or even anything even slightly revealing. People have become very self conscious...
0 comments66How to increase stamina
There is a variety of ways to increase your stamina. Firstly make sure you do go to the gym. It's time to get rid of the excuses and put some time aside to go to the gym, it's the only way you can increase your stamina. Often when joining a gym you...
1 comment56Some realities of getting a six pack
One of the most frequent questions I get is, 'How do I get a six pack?' Many people have an unending desire for a six pack, however you have to appreciate that it doesn't come easy they are more definitely earned. There is no miracle pill that is...
0 comments64Some advice on Abdominal exercises
Keeping fit and healthy is very 'in' right now, and for good reason obesity levels are rising in our society with easy access to fast food. There are areas, of the body which many people want to be prominent mainly being abdominals, in order for the...
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